How Many Calories Is a Spinach Wrap

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How Many Calories Is a Spinach Wrap

Marlon Emmanuel Mcleod

February 24, 2023

Are you looking for a healthy and nutritious meal option? Spinach wraps can be a great choice for a quick and easy meal on the go. But how many calories is a spinach wrap? Whether watching your weight, tracking your calorie intake, or just curious about nutrition information.

Spinach wraps are a popular food option among health-conscious individuals. They are often seen as a healthier alternative to traditional bread-based wraps and are filled with nutrient-dense ingredients like spinach, vegetables, and lean protein. But how many calories are in a spinach wrap? Let’s find out.

This article will provide everything you need about spinach wraps’ calorie count and nutrition.

How Many Calories Are in a Spinach Wrap?

When it comes to how many calories is a spinach wrap? There are a few factors to consider, such as the size of the wrap and the ingredients used. Generally, a standard spinach wrap (about 10 inches in diameter) contains approximately 140-170 calories. However, this number can vary depending on the type of wrap and the ingredients used.

The filling can also affect the calorie count of a spinach wrap. The overall calorie count will increase if you fill your wrap with high-calorie ingredients like cheese, mayonnaise, or fried foods. On the other hand, filling your wrap with nutrient-dense ingredients like vegetables, lean protein, and hummus will help keep the calorie count low.

Nutrition Information of Spinach Wraps

In addition to being low in calories, spinach wraps are also a good source of nutrients. Spinach contains vitamins and minerals, including vitamins A, C, and iron. Other healthy ingredients in spinach wraps include carrots, cucumbers, peppers, and lean proteins like chicken or turkey.

Spinach wraps are also a good source of fiber, which can help keep you full and satisfied. A single spinach wrap can provide up to 20% of your daily fiber needs. Fiber is an essential nutrient that can help regulate digestion, lower cholesterol levels, and promote weight loss.

Healthy Eating Tips for Spinach Wraps (continued)

Regarding portion sizes, it’s important to remember that even healthy foods can contribute to weight gain if you eat too much. A standard spinach wrap is usually about 10 inches in diameter, but you can also find smaller wraps or make your own at home. Aim for a mix of protein, vegetables, and healthy fats when filling your wrap.

Add some healthy dips or sauces to make your spinach wrap even healthier. Hummus, tzatziki, or guacamole can all add flavor and nutrition to your wrap without adding too many calories. 

Meal Planning with Spinach Wraps

Spinach wraps can be a great meal option for meal planning and prep. They are easy to make in large batches and can be stored in the fridge for several days. Here are some tips for meal planning with spinach wraps:

  • Prep your ingredients in advance: Chop your vegetables, cook your protein, and prepare your dressing to make assembling your wrap quick and easy.
  • Keep your wraps separate from your filling: To prevent them from becoming soggy, keep them separate from your filling until you’re ready to eat.
  • Mix up your fillings: Experiment with different fillings and flavor combinations to keep your meals interesting.
  • Store your wraps properly in an airtight container in the fridge to keep them fresh.


Spinach wraps are a healthy and nutritious meal option that can be easily incorporated into a healthy diet. While the calorie count of a spinach wrap can vary, it typically ranges from 140-170 calories per wrap. By filling your wrap with healthy, nutrient-dense ingredients, you can create a satisfying and delicious meal that will keep you full and energized.

Whether you’re looking to lose weight, maintain your current weight, or want to eat healthier, spinach wraps can be a great addition to your diet. Following the tips and guidelines outlined in this article, you can enjoy a delicious and healthy meal while staying on track with your health and fitness goals.

FAQs – How Many Calories Is a Spinach Wrap?

Are spinach wraps gluten-free?

It depends on the type of wrap. While some spinach wraps may be made with gluten-free ingredients like rice flour or chickpea flour, others may contain wheat flour. Be sure to check the ingredients list before purchasing.

Are spinach wraps high in carbs?

Spinach wraps can be high in carbs, depending on the type of wrap and the ingredients used. To keep your carb intake in check, opt for whole-grain wraps and fillings low in carbs, such as vegetables and lean proteins.

Are spinach wraps vegan?

Spinach wraps can be vegan if they are made with plant-based ingredients. However, some store-bought spinach wraps may contain animal products like eggs or dairy.

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