Weight Loss After Nexplanon Removal – Ultimate Guide

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weight loss after nexplanon removal

Marlon Emmanuel Mcleod

April 7, 2023

Do you find it difficult to lose weight now that the Nexplanon implant has been removed? It’s not just you. Following the removal of the birth control implant, numerous women have reported having trouble losing the extra weight. Thankfully, there are practical methods that can assist you in losing weight and keeping it off. In this post, we’ll give a general summary of weight loss after nexplanon removal, along with advice, tactics, and frequent traps to watch out for.

To prevent pregnancy, a small, flexible plastic rod called a nexplanon is implanted beneath the skin of the upper arm. It produces a hormone artificially called progestin, which thins the uterine lining and thickens cervical mucus, making it more challenging for sperm to reach the egg. While being a highly efficient birth control method, Nexplanon has some adverse side effects, such as weight gain.

Achieving Weight Loss After Nexplanon Removal: Tips and Strategies

Here are 5 suggestions for losing weight after stopping Nexplanon:

Start with small changes: Don’t try to make significant modifications to your food or workout program immediately; instead, start with minor adjustments. Start small instead by replacing harmful foods with healthier ones or by taking a little stroll each day. Over time, these modest adjustments will add up and support your weight loss efforts.

Maintain a healthy diet: Ensure that you have a balanced diet that is high in fresh produce, whole grains, lean protein, and healthy fats. Avoid processed and high-fat foods because they can make you gain weight.

Maintaining fluid intake: Drinking adequate water can help you feel full and prevent overeating. Go for 8 glasses of water a day minimum, and consider including additional hydrating beverages like herbal tea or low-sugar smoothies.

Including strength exercise: Strength training can aid in boosting metabolism and increasing muscle mass, which can aid in weight loss after nexplanon removal. Include bodyweight exercises or other forms of strength training into your regimen twice a week.

Obtain adequate sleep: Sleep deficiency can lead to overeating and weight gain, so getting enough sleep is crucial for weight loss. To support good sleeping habits, set a consistent sleep schedule and a goal of 7-8 hours of sleep each night.

Why Does Nexplanon Cause Weight Gain?

Because of how Nexplanon affects hormones, some women may experience weight gain. Nexplanon’s hormone, progestin, can make you hungrier and retain water. Progestin may also reduce metabolism, which makes it harder for the body to burn calories.

Thankfully, weight gain brought on by taking in weight loss after weight loss after nexplanon removal is typically transient and is reversible with the proper method. Here are some tips to aid with weight loss following Nexplanon discontinuation.

Eat a Healthy Diet

A balanced diet is one of the best strategies to lose weight after removing Nexplanon. Emphasise whole, nutritious foods like fruits, vegetables, lean meats, and healthy fats. Avoid processed meals, refined carbohydrates, and bad fats because these can make you gain weight.

Exercise Regularly

Another essential element of weight loss following weight loss after nexplanon removal discontinuation is exercise. Try to exercise at a moderate level for at least 30 minutes most days of the week. To make exercise more fun, pick sports you enjoy, like jogging, swimming, or cycling.

Benefits Of Weight Loss After Nexplanon Removal

Losing weight after discontinuing Nexplanon may have some advantages, including:

Better physical health: Reducing weight can lower your risk of acquiring long-term illnesses like diabetes, high blood pressure, and heart disease. Also, it can raise energy levels, lessen joint pain, and improve mobility.

Better mental health: Losing weight can also have a favourable impact on your mental health, including a reduction in stress and an improvement in your self-worth and body image.

Hormone regulation: Nexplanon’s progestin release can interfere with hormone levels and menstrual cycles. With Nexplanon elimination, weight loss can assist in hormone regulation and return to regular menstrual periods.

Improved fertility: Weight loss following Nexplanon removal can increase fertility by reestablishing normal menstruation and ovulation cycles.

Improved sleep: Weight loss can lead to better sleep, benefitting general health and well-being.


Although losing weight following weight loss after nexplanon removal withdrawal can be difficult, it is not impossible. You may reach your weight loss objectives and maintain a healthy weight over the long term by eating a balanced diet, working out frequently, and controlling stress. For further help and advice if you’re having trouble losing weight, consider meeting with a healthcare professional or registered dietician.

FAQs-Weight Loss After Nexplanon Removal

How soon can you start losing weight after stopping Nexplanon?

The time it takes to start losing weight after getting rid of Nexplanon differs from person to person. While some women can see benefits in as little as a few weeks, others might need many months to notice a real difference.

After being off of weight loss after nexplanon removal, should I restrict carbs to reduce weight?

You don’t have to cut off carbs to lose weight after removing your Nexplanon. The body needs carbohydrates for energy. Thus they should be a part of a balanced diet. Yet, it’s crucial to pick nutritious sources of carbohydrates instead of processed or refined ones, such as whole grains, fruits, and vegetables.

Will birth control pills aid in weight loss following the removal of Nexplanon?

Birth control medications can balance hormones and reduce weight gain, which may aid with weight loss following Nexplanon withdrawal. While certain birth control pills can help you lose weight, not all of them do, so you should only use them under a doctor’s supervision.

Is weight increase following Nexplanon withdrawal typical?

Indeed, weight increase with Nexplanon removal is typical. Progestin, a hormone secreted by Nexplanon, can lead to weight gain by increasing appetite, causing water retention, and slowing metabolism. However, weight increase following weight loss after nexplanon removal elimination is typically very transitory and is reversible with the appropriate metho

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