Are you struggling with weight loss with Nexplanon while on hormonal birth control? You’re not alone. Many women experience weight gain as a side effect of birth control, mainly using the contraceptive implant, Nexplanon. But don’t lose hope just yet. In this article, we’ll explore the connection between weight loss and Nexplanon and provide practical tips that can assist you in losing those extra pounds and achieving your weight loss goals.
Like many women, you may have experienced weight gain while on Nexplanon. While the contraceptive implant is an effective and convenient form of birth control, it can also cause metabolic changes that make it more challenging to lose weight. But fear not; you can take steps to overcome this obstacle and reach your desired weight.
Connection Between Weight Loss and Nexplanon
Nexplanon is a hormonal birth control implant that releases progestin into your bloodstream, preventing pregnancy for up to three years. While it’s a highly effective form of birth control, it can also have side effects, including weight gain.
Several factors contribute to weight gain while on Nexplanon, including changes in metabolic rate, increased appetite, and fluid retention. However, weight gain is not a universal side effect, and some women may not experience any changes in their weight.
Tips and Tricks for Weight Loss with Nexplanon
Focus on a balanced diet: Eating a healthy diet is essential for weight loss while on Nexplanon. Choose nutrient-dense foods, such as Eating more fresh produce, Wholesome grains, lean protein, fruit, and less processed and high-fat foods.
Exercise regularly: Frequent exercise can aid in calorie burning and achieve weight loss while on Nexplanon. Plan to exercise at least 150 minutes weekly at a moderate level, such as brisk walking, cycling, or swimming.
Drink plenty of water: Keeping hydrated might make you feel fuller and less hungry, making it easier to lose weight while on Nexplanon.
Get enough sleep: Losing sleep can cause hormones and metabolism, making it more challenging to lose weight while on Nexplanon. Attempt to get seven hours or more of sleep each night.
Consider switching to another form of birth control: If you’re struggling to lose weight while on Nexplanon, consider talking to your healthcare provider about changing to another form of birth control. Many types of hormonal and non-hormonal birth control options are available, and your healthcare provider can help you find one better suited to your needs.
Consult with a nutritionist or dietitian: If you’re struggling to lose weight while on Nexplanon, consider consulting with a nutritionist or dietitian. They can help you develop a personalized diet plan that supports your weight loss goals and works with your Nexplanon implant.
Track your progress: Keeping tabs on your development can help you stay motivated and on the path toward your weight loss goals. To measure your progress, consider using a food journal or fitness tracker calorie intake, exercise routine, and progress towards your desired weight.
Metabolic Changes and Weight Loss with Nexplanon
Another factor that can impact weight loss while on Nexplanon is metabolic changes. Hormonal birth control can affect your metabolism, causing it to slow down and making it more challenging to lose weight. However, weight loss is possible.
Focusing on lifestyle changes supporting weight loss is essential to overcome metabolic changes and achieve weight loss while on Nexplanon. Eating a healthy, balanced diet, increasing physical activity, and getting enough sleep can help you overcome metabolic changes and achieve your desired weight.
Conclusion
Weight loss can be a challenging and frustrating journey, particularly when you’re on hormonal birth control such as Nexplanon. However, focusing on dietary modifications, exercise regimens, and a healthy lifestyle can overcome metabolic changes and achieve your desired weight. Remember that shedding pounds is a process marathon, not a sprint, and being patient, persistent, and committed to achieving your goals is essential.
FAQs – weight loss with nexplanon
Can Nexplanon cause weight gain?
Yes, Nexplanon can cause weight gain as a side effect. However, not all women will experience weight gain while on Nexplanon.
How can I lose weight while on Nexplanon?
To lose weight while on Nexplanon, focusing on dietary modifications, exercise regimens, and a healthy lifestyle is essential. Eating a balanced diet, exercising regularly, getting enough sleep, and staying hydrated can support weight loss while on Nexplanon.
Should I switch to another form of birth control if I struggle to lose weight while on Nexplanon?
Suppose you’re struggling to lose weight while on Nexplanon; you may consider switching to another form of birth control. However, it’s essential to talk to your healthcare provider first to determine which birth control option is best for you.
How long does it take to lose weight while on Nexplanon?
The duration of weight loss while on Nexplanon can vary depending on your starting weight, exercise routine, and dietary modifications. Patience, persistence, and commitment to achieving weight loss goals are essential.
